Hi! I’m Claire & I used to drink. A lot. Even though I was a successful life coach and hypnotherapist, I was fighting my own battles with booze. Hey, it’s only wine, I used to tell myself. Surely that’s alright? Actually, it wasn’t! The wine o’clock habit left me groggy, stopped me from fulfilling my potential and dragged me down. Finally – after a lot of stops and starts – I finally found the inner resources to make myself whole again and transform my relationship with alcohol. I promise that I will bring to you, in the form of blogs and resources, all that I’ve learnt from my own journey into sobriety and all that I’ve learnt as a therapist. Stopping drinking in a destructive way is the first step for so many of us to become whole again.
Claire Jack, Ph.D.
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