5 affirmations for quitting drinking!

Stopping drinking takes a huge amount of effort and control. Here are five powerful affirmations to help you remember your true self worth and stay on track.:

NOBODY else has the power to make me drink – it is always my choice

I choose to deal with difficult situations and people by taking care of myself instead of damaging myself with alcohol

My feelings are manageable and I am strong enough to sit with them

I am, and have always been, good enough – I do not need alcohol to make me acceptable

Alcohol is the easy option – I love myself enough to put in the work

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